We present to you the Wedgie Precision Systems built specifically for the bench press — engineered for better chest activation, reduced shoulder strain, and a deeper range of motion with each rep.
ENGINEERED FOR SERIOUS LIFTERS, BUILT FOR EVERYONE
What is this Wedgie thing?
We're glad you asked!
- Made with closed-cell polyethylene (XLPE) foam. Exceptionally durable, making it highly resistant to regular wear and tear.
- Portable and lightweight at less than 2lbs, it's easy to bring to the gym or when traveling.
- No bench? No problem. This can be placed on the floor for added range of motion.
Perfect with a pair of dumbbells. - Comfort engineered in. Tapered for a comfortable lay-back experience, with an integrated
headrest to support your neck. - The Wedgie does exactly what it says—it wedges between your shoulder blades, pulling
your shoulders back to reduce shoulder strain while maximizing chest activation. - Increased range of motion. At 4" in height, The Wedgie delivers a deeper stretch with
every rep—whether you're benching flat, incline, on the pec deck, or with dumbbells. You will feel the difference.
HOW IT WORKS
ELEVATE
Raises the upper back into a stronger pressing position.
RETRACT
Helps support scapular positioning and upper-back tightness.
PRESS
Feel more stable, controlled, and connected to your chest.
SIMPLE IDEA.
STUDIED PRINCIPLE.
Research used a pool noodle, others created a half foam roller. While the Wedgie Precision Systems was not used in these studies, we developed it to maximize your workout without sacrificing comfort. Don't settle for less, your body deserves more.
- ✓ Chest activation
- ✓ Bar velocity
- ✓ Range of motion
*The Wedgie Precision Systems was not used in the referenced studies.
Ready for your Wedgie?
From beginners building foundation strength to advanced athletes pushing limits — the Wedgie Precision Systems was developed with the everyday fitness enthusiast in mind.
