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We present to you the Wedgie Precision Systems built specifically for the bench press — an affordable way to get upper-back support that leaves your shoulders free to move, with your setup locked in rep after rep.
ENGINEERED FOR SERIOUS LIFTERS, BUILT FOR EVERYONE
What is this Wedgie thing?
We're glad you asked!
- The Wedgie does exactly what it says—it wedges between your shoulder blades, designed to support upper-back positioning and leave room for the shoulders to move. The elevated upper-back position may help some lifters experience a greater chest stretch during pressing, depending on anatomy and setup.
- Increased range of motion. Its 4-inch profile can provide additional pressing room.
- Comfort engineered in. The Wedgie's lower taper creates a comfortable transition to lay back on the bench or floor without functioning as a lumbar-support platform, with an integrated headrest for support.
- No bench? No problem. This can be placed on the floor for added range of motion.
Perfect with a pair of dumbbells. - Made with closed-cell polyethylene (XLPE) foam. Exceptionally durable, making it highly resistant to regular wear and tear.
- Portable and lightweight at less than 2lbs, it's easy to bring to the gym or when traveling.
HOW IT WORKS
ELEVATE
Raises the upper back to create a different pressing setup.
EXPAND
May help create a greater chest stretch during pressing, depending on anatomy and setup.
PRESS
Feel more stable, controlled, and connected to your chest.
Frequently Asked Questions
What if it doesn't work for me?
We back it with a 30-day Satisfaction Guarantee. Email support@liv3industries.com with your order number to get started — full details and eligibility are on our Satisfaction Guarantee page.
How is this different from a foam roller or wedge I might already have?
A foam roller is round — it rolls, shifts, and wasn't built to hold a fixed position under load. We started with the idea of a half foam roller, but without a headrest, your head has nothing to rest against and ends up floating or straining to stay in position. The Wedgie was built to fix that: a flat, stable base with an integrated headrest, so your head and upper back stay supported and in place through the whole set.
Is this built for max-effort or PR attempts?
The Wedgie is built for training volume, technique work, and everyday sessions — it's not intended for one-rep-max attempts. For max-effort or PR lifts, we recommend sticking with your normal, practiced setup, since consistency and familiarity matter most when you're pushing a heavy single. If you're new to using it, start lighter to get a feel for the new setup, then work back up to your normal working weight.
Should I check with a doctor before using this?
As with any new piece of training equipment, if you have health concerns or you're returning to training after time off, check with a qualified healthcare provider before adding it to your routine.
Do I need to attach it to my bench, or does it just sit there?
No tools or permanent attachment. Place it on the bench, secure it with the included strap, and it stays put through your set. No bench? It also works flat on the floor for added range of motion on dumbbell presses.
Will this fit me if I'm a tall person, or have a specific bench setup?
Built to work across standard adult body types and bench heights. If you're a tall person or have a specific setup question, email contactus@liv3industries.com before you order and we'll help you figure out if it's a fit.
Why is the base tapered?
The lower taper creates a smooth, comfortable transition as you settle onto the bench or floor — it's built for comfort during setup, not as a lumbar or spinal support platform.
Why is it called "the Wedgie"?
We take training seriously — we just don't take ourselves too seriously. We're two friends who built a wedge-shaped piece of equipment and couldn't resist the obvious name. If a little humor on the box makes you smile before you load the bar, we've done our job.
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Ready for your Wedgie?
From beginners building foundation strength to advanced athletes pushing limits — the Wedgie Precision Systems was developed with the everyday fitness enthusiast in mind.
